When Does Muscle Recovery Actually Start?
Unless you have been living under a rock for the past few years, you have probably heard about the notorious “two-hour nutrient timing window” immediately [...]
6 Simple principles for your next workout
In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the [...]
How to Reduce Body Fat in 12 Easy Steps
Follow these simple bits of advice to help lower body fat percentage and reveal your six-pack The perfect six-pack is not a myth. In fact, [...]