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PERSONAL TRAINING 2018-09-04T22:51:45+00:00

WORLD CLASS PERSONAL TRAINING WITH MURAT ASKIN

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At Get Cross Fit we recognise that the world is full of diversity and culture and that similarly people’s body’s composition is vast. No two people are the same and critically no two training programs should be the same.

What works for one individual may not work for the other. When you sign up to Personal Training at Get Cross Fit, rest assure that you will receive bespoke programming, both in nutrition and physical training.

PERFOMANCE GYM

Dependant on goals (these are set out in the initial consultation phase) you and your trainer can create a program that could contain anything from injury rehabilitation, hypertrophy or sport specific performance enhancement.

STRENGTH & CONDITIONING

Training with a Get X Fit PT will be challenging at times, but as with all things worth doing a little sacrifice may be called for. We recommend to maximise your investment both monetarily and time wise to train around 3 times per week.

PERSONAL TRAINING

Whilst we appreciate in the working world things can be unpredictable we would champion your own training set out by your trainer to be completed if this isn’t viable.

CROSSFIT READY

With commitment to training guaranteed from your Get Cross Fit PT, we encourage you to do the same. Together we will be able to deliver on those goals set out on day 1.

“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

MUHAMMAD ALI • QUOTE OF THE DAY
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EVERY DAY IS AN OPPORTUNITY

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Strength & Conditioning the Askin Way

If you have decided that Personal Training is the thing for you, you need to ensure that where you spend your money and the advice you get is correct. It’s a popular industry to work in, however there are many inexperienced PT’s out there. There is no truer saying that if you buy cheap you buy twice.

  • 1x a week is the bare minimum and will have little impact on fitness levels if it’s the only form of activity

  • 2x a week is maintenance to slow progress.

  • 3x a week will yield good progress and in one month you should see noticeable gains in fitness, body fat levels and energy

  • 4x a week is for rapid transformation and following a nutritional plan could see bodyfat dropping within a Ten day period

Hours: Oakley Pettswood Gym is open 24/7

I am available for personal training any time from 6:00 AM – 22:00 PM

OUR FREE CONSULTATION GETS YOU RESULTS

There is a different between interest and commitment. When you have interested doing something, you do it only when its convenient. When you are commited to something, You except no excuises; Only results.

Achieve Your Fitness Goals

Flexible Personal Training packages to suit all levels to help achieve fitness goals

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