Weeks 2-4: the body gets settled into its new diet and training routine. There should be improvements in composition, and at the 12 session marker we will take new composition readings, front, side and rear pictures for comparison to gauge our progress.
Weeks 4-6 takes us towards the halfway mark. Hopefully things will be going well nutritionally and training wise minus the odd blip, so you should expect to see increased physical strength, faster respiratory recovery, and crucially you will have reduced body fat, making for a leaner, more cut figure. Clothes should start to feel looser and in the mirror you will notice your body changing shape.