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12 WEEKS FEMALE FAT LOSS PROGRAM 2021-02-02T11:23:56+00:00

EVERY DAY IS AN OPPORTUNITY

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OUR APPROACH

Get Cross Fit, is a private training facility based in the heart of Pettswood- London. Since I established Get Cross Fit in 2016, I have been recognised for my ability and motivation.

Get Cross Fit has created a 360 approach to training with bespoke programmes that include all areas of fitness to lead a functional and healthy lifestyle.

Strength & Conditioning

88

Fitness & Cardio

98

Flexibility & Rest

93

Health & Nutrition

79

Motivational Trainer

79

At Get Cross Fit, I help women with fat loss so that they gain confidence as they achieve a toned and more athletic figure. In 12 weeks, your body can be completely transformed.
Many women struggle to lose weight. Unfortunately, it’s actually harder for women to lose fat than it is for men. The challenge is made even harder by the amount of misinformation you often hear about fat loss.
We have all seen the adverts for low-fat foods and skinny drinks. The reality is that these products over-promise and under-deliver.
As your personal trainer, I take a different approach. An approach which is proven to lead to actual visible results in weeks. Fat loss, when done correctly, results not only in weight reduction, but also improved tone and shape. To achieve visible weight loss
there are a few major elements to my female fat loss programme.
Resistance and Weight Training – I prioritise resistance and weight training in my female fat loss programmes. Most women disregard weight training due to the fear that they will become too muscular. This is not true. Fat loss can be achieved faster by building lean muscle tissue, which burns calories even while resting. My workouts are designed to be dynamic, varied, and most importantly, fun!
Diet – This is a critical component of fat loss. I provide a diet plan and dietary advice for women that fits in with your lifestyle and helps to speed up the fat loss process. Sticking to a diet provides proven results in just weeks.
Tracking Progress – I regularly take your measurements and provide you with constant feedback about your progress. Seeing gradual results will help you stay motivated to reach your desired goal as quickly as possible.
The Package
36 x 1 hour personal training sessions over 12 weeks (i.e. 3 sessions per week).
Comprehensive diet plan and dietary advice
Protein and fat loss supplements advice
Regular full body assessments
Prices from £30 an hour
Call 07723092255 to Book Your FREE Consultation or to enquire about my other packages.

WHY I SHOULD BE YOUR TRAINER

 

FEMALE FAT LOSS PROGRAM

12 Weeks to change your body! Are you up for the challenge? At GetXFit I have put together a fantastic package to help you get into tremendous shape, irrespective of your current fitness level.

A fully bespoke training that is geared towards fat loss and lean muscle gains for women to give leaner, more toned look. The end result being improved lung function, reduced body fat, improved muscle definition, increased functional strength and mobility.

12 WEEK TRANSFORMATION ANALYSIS

Free Consultation – Understanding you and your current levels of fitness and composition are the grassroots for deciding what our goals will be. This is a joint effort, so we both need to be in agreement.

Weeks 1-2: is our break in phase. You will be making adjustments to your diet, cutting out as many items that we deem necessary to set you on the right course and also to get you used to training 3x per week using full body routines.

Weeks 2-4: the body gets settled into its new diet and training routine. There should be improvements in composition, and at the 12 session marker we will take new composition readings, front, side and rear pictures for comparison to gauge our progress.

Weeks 4-6 takes us towards the halfway mark. Hopefully things will be going well nutritionally and training wise minus the odd blip, so you should expect to see increased physical strength, faster respiratory recovery, and crucially you will have reduced body fat, making for a leaner, more cut figure. Clothes should start to feel looser and in the mirror you will notice your body changing shape.

Weeks 6-8: we are well on the way to forming life long habits with diet, workout ethic and understanding what it takes to eat correctly to allow us to sustain a healthy body long after the training program has finished. Pulling back on our macros from the 6 week mark, and by week 8 we will re-test for composition and lung function and take further readings.

Two week countdown! Workout intensity will be at all time high, pushing for new PBs in the gym. You will notice huge improvements in your physique, leaner, more definition and increased energy levels to smash those training sessions!

Final week! 12 Weeks after starting this journey, we will look back at our original data, and pre transformation pictures and then take your final readings! Congratulations on 12 weeks of hard work and dedication!

Post Training: Now you’ve taken on the challenge of a transformation, you know what it’s all about. What’s next? Well you may decide that you now have the taste for fitness and training and that you would like to start again, but with new goals and objectives to fuel the fire within! I say, bring it on!

CALL NOW TO BOOK 07723092255