12 Weeks to change your body! Are you up for the challenge? At GetXFit I have put together a fantastic package to help you get into fantastic shape, irrespective of your current fitness level.
I will make a fully bespoke training that is geared towards fat loss and lean muscle gains to give a more athletic look and a leaner, more toned look, the end result being improved lung function, reduced body fat, improved muscle definition, increased functional strength and mobility.
We have all seen the adverts for low-fat foods and skinny drinks. The reality is that these products over-promise and under-deliver.
As your personal trainer, I take a different approach. An approach which is proven to lead to actual visible results in weeks. Fat loss, when done correctly, results not only in weight reduction, but also improved tone and shape. To achieve visible weight loss
there are a few major elements to my male fat loss programme.
Resistance and Weight Training – I prioritise resistance and weight training in my male fat loss programmes. Fat loss can be achieved faster by building lean muscle tissue, which burns calories even while resting. My workouts are designed to be dynamic, varied, and most importantly, fun!
Diet – This is a critical component of fat loss. I provide a diet plan and dietary advice for women that fits in with your lifestyle and helps to speed up the fat loss process. Sticking to a diet provides proven results in just weeks.
Tracking Progress – I regularly take your measurements and provide you with constant feedback about your progress. Seeing gradual results will help you stay motivated to reach your desired goal as quickly as possible.
36 x 1 hour personal training sessions over 12 weeks (i.e. 3 sessions per week).
Comprehensive diet plan and dietary advice
Protein and fat loss supplements advice
Regular full body assessments
Prices from £30 an hour
Call 07723092255 to Book Your FREE Consultation or to enquire about my other packages.