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  • Nutritional advice that will keep you training
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Nutritional advice that will keep you training

By admin| 2018-04-08T21:52:24+00:00 May 12th, 2015|Fitness, Weights|

If your currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is [...]

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  • How to Reduce Body Fat in 12 Easy Steps
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How to Reduce Body Fat in 12 Easy Steps

By admin| 2018-04-08T21:55:05+00:00 May 12th, 2015|Fitness, Weights|

Follow these simple bits of advice to help lower body fat percentage and reveal your six-pack The perfect six-pack is not a myth. In fact, [...]

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  • Most popular new workout methods
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Most popular new workout methods

By admin| 2018-04-08T20:30:27+00:00 May 12th, 2015|Health, Weights|

The trendiest workouts of 2018 went far beyond the mat. Instead of slow, body-flexing stretches and heart-pumping balances, the most popular exercises this year focused [...]

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