Finding the Right Personal Trainer in Bromley, Pettswood, Chislehurst, Orpington, Hayes
Hiring a Get X Fit Personal Trainer Everybody has different goals with regards to individual wellness. With such a great amount of data on wellbeing [...]
Free Weights vs Machines vs Body Weight Exercises: Which Is Better?
In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what type [...]
Top 5 mistakes every gym member makes
The number 5 mistake that I see being made almost on a daily basis is people working out in their comfort zone. I don’t know [...]
Most popular new workout methods
The trendiest workouts of 2018 went far beyond the mat. Instead of slow, body-flexing stretches and heart-pumping balances, the most popular exercises this year focused [...]