Finding the Right Personal Trainer in Bromley, Pettswood, Chislehurst, Orpington, Hayes
Hiring a Get X Fit Personal Trainer Everybody has different goals with regards to individual wellness. With such a great amount of data on wellbeing [...]
Free Weights vs Machines vs Body Weight Exercises: Which Is Better?
In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what type [...]
When Does Muscle Recovery Actually Start?
Unless you have been living under a rock for the past few years, you have probably heard about the notorious “two-hour nutrient timing window” immediately [...]
6 Simple principles for your next workout
In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the [...]
Nutritional advice that will keep you training
If your currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is [...]
How to Reduce Body Fat in 12 Easy Steps
Follow these simple bits of advice to help lower body fat percentage and reveal your six-pack The perfect six-pack is not a myth. In fact, [...]
Top 5 mistakes every gym member makes
The number 5 mistake that I see being made almost on a daily basis is people working out in their comfort zone. I don’t know [...]
10 ways to improve your strength
1. Incorporate plyometric exercises into your routine These exercises help your body develop the stretch shortening cycle, which allows you to use stored elastic energy [...]
Best way to track your body stats
If you have been working out hard, seeing the results is an amazing feeling! Your fitness has improved, exercises are done easier, you are killing [...]