Personal Training in Orpington, Pettswood and Bromley area
Book your free trial session Find out more Get Cross Fit offers exceptional personal training in Orpington, Pettswood, Bromley and Sevenoaks. I am not [...]
Personal Training in Bromley and Pettswood
Book your free trial session Find out more Get Cross Fit offers exceptional personal training in Bromley, Pettswood and Orpington. I am not like other [...]
A Few Words from Murat Askin, Personal Trainer in Pettswood London
Founder of Get Cross Fit- Personal Trainer in Pettswood "Perfection is not attainable, but if we chase perfection we can catch excellence" - Vince Lombardi I [...]
Finding the Right Personal Trainer in Bromley, Pettswood, Chislehurst, Orpington, Hayes
Hiring a Get X Fit Personal Trainer Everybody has different goals with regards to individual wellness. With such a great amount of data on wellbeing [...]
Free Weights vs Machines vs Body Weight Exercises: Which Is Better?
In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what type [...]
When Does Muscle Recovery Actually Start?
Unless you have been living under a rock for the past few years, you have probably heard about the notorious “two-hour nutrient timing window” immediately [...]
6 Simple principles for your next workout
In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the [...]
Nutritional advice that will keep you training
If your currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is [...]
How to Reduce Body Fat in 12 Easy Steps
Follow these simple bits of advice to help lower body fat percentage and reveal your six-pack The perfect six-pack is not a myth. In fact, [...]
Top 5 mistakes every gym member makes
The number 5 mistake that I see being made almost on a daily basis is people working out in their comfort zone. I don’t know [...]