When Does Muscle Recovery Actually Start?
Unless you have been living under a rock for the past few years, you have probably heard about the notorious “two-hour nutrient timing window” immediately [...]
6 Simple principles for your next workout
In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the [...]
10 ways to improve your strength
1. Incorporate plyometric exercises into your routine These exercises help your body develop the stretch shortening cycle, which allows you to use stored elastic energy [...]
Best way to track your body stats
If you have been working out hard, seeing the results is an amazing feeling! Your fitness has improved, exercises are done easier, you are killing [...]