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  • When Does Muscle Recovery Actually Start?
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When Does Muscle Recovery Actually Start?

By admin| 2018-04-08T21:58:34+00:00 May 12th, 2015|Cardio, Fitness|

Unless you have been living under a rock for the past few years, you have probably heard about the notorious “two-hour nutrient timing window” immediately [...]

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  • 6 Simple principles for your next workout
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6 Simple principles for your next workout

By admin| 2018-03-30T23:03:00+00:00 May 12th, 2015|Cardio, Fitness|

In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the [...]

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  • 10 ways to improve your strength
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10 ways to improve your strength

By admin| 2018-04-08T20:09:09+00:00 May 12th, 2015|Cardio, Fitness|

1. Incorporate plyometric exercises into your routine These exercises help your body develop the stretch shortening cycle, which allows you to use stored elastic energy [...]

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  • Best way to track your body stats
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Best way to track your body stats

By admin| 2018-04-08T19:53:13+00:00 May 12th, 2015|Cardio, Fitness|

If you have been working out hard, seeing the results is an amazing feeling! Your fitness has improved, exercises are done easier, you are killing [...]

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Email: murat@getcrossfit.co.uk

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