Personal Training in Bromley and Pettswood
Book your free trial session Find out more Get Cross Fit offers exceptional personal training in Bromley, Pettswood and Orpington. I am not like other personal trainers. Anyone can stand next to a client, counting [...]
A Few Words from Murat Askin, Personal Trainer in Pettswood London
Founder of Get Cross Fit- Personal Trainer in Pettswood "Perfection is not attainable, but if we chase perfection we can catch excellence" - Vince Lombardi I wish that it was me who first thought to say [...]
Finding the Right Personal Trainer in Bromley, Pettswood, Chislehurst, Orpington, Hayes
Hiring a Get X Fit Personal Trainer Everybody has different goals with regards to individual wellness. With such a great amount of data on wellbeing and wellness schedules, it can be a test to make [...]
Free Weights vs Machines vs Body Weight Exercises: Which Is Better?
In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what type of equipment is used. They are: Free Weights Body Weight [...]
When Does Muscle Recovery Actually Start?
Unless you have been living under a rock for the past few years, you have probably heard about the notorious “two-hour nutrient timing window” immediately following training when you are supposed to get your carbs [...]
6 Simple principles for your next workout
In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the most from exercise programs and improve both physical fitness and [...]
Achieve Your Fitness Goals
Flexible Personal Training packages to suit all levels of training to help achieve your goals