On a nutritional level, by analysing your macro intake and activity levels, we are then able to pair that with a bespoke training plan to include both cardiovascular and strength training. This yields an improved metabolic rate, increasing your fat burn potential.
At the core of our beliefs, we want all clients to make progress that don’t have a short life span, but for you to be able to sustain the development for future years. Yo-yo dieting and ill-advised training routines are out. What is IN, is a methodical approach to you and your goals. We want to understand a little bit about what makes you tick, what your fears/understandings are towards training and nutrition and to build a solid plan together that is going to give you the best results!
Following an initial and FREE consultation with your Get Cross Fit trainer, they will take some measurements and give you a health check, head to toe. This sets out our starting point and makes all progress identifiable as we progress. Your trainer will then devise a bespoke fitness package to be built around you and your goals.